Culturally Responsive Therapy for Black, Indigenous, and People of Color
Inclusive therapy that celebrates all parts of you
Are you a BIPOC person looking for intentional therapy that uplifts and celebrates your story? Culturally-responsive therapy challenges mental health narratives rooted in oppression and privilege. In this safe space, BIPOC clients can explore many issues, such as:
Racism and Discrimination: Reflect on the accumulative effects racism, discrimination, and microaggressions that impair joy.
Acculturation and Identity Issues: Navigate the complexities of a changing and emerging cultural identity,
Intergenerational Trauma: Process the historical and generational trauma related to colonization, slavery, and other forms of systemic oppression.
Mental Health Stigma: Address and overcome the stigma associated with getting mental healthcare.
Intersectionality: Explore the interplay of multiple identities, such as race, gender, sexual orientation, socioeconomic status, disability, and religious background.
Life Transitions and Stress: Process major life changes, such as navigating job transitions or relational changes.
Choosing a BIPOC therapist
Selecting a BIPOC therapist involves careful consideration to ensure the therapist provides emotional safety, offers a style that aligns with your needs, and specializes in your desired area of focus.
Here’s what I offer my BIPOC clients:
Cultural-competency: My lived experience as a transracial Korean adoptee combined with my professional training in areas of race, identity, acculturation, and marginalization offers a combination of compassion and expertise in session.
Specializations: As a National Board of Certified Counselor Minority Fellow, I received intentional and in-depth training serving diverse communities. My specializations include grief and loss, complex trauma, post-traumatic stress and identity development. I use Trauma-Informed Cognitive Behavioral therapy and Narrative therapy to support clients through their process.
Qualifications: I am a Licensed Mental Health Counselor-Associate (LMHCA), Mental Health Provider (MHP), Child Mental Health Specialist (CMHS), and National Certified Counselor (NCC).
If I’m not the best match for your needs, here are provider directories to help with your therapist search:
Asian Mental Health Collective
Deconstructing The Mental Health System BIPOC Provider Directory
Multicultural Counselors of Washington State
Additional Resources
