Grief & Loss
When grief shows up
When our grief becomes too heavy to carry alone, it can be helpful to share the burden with a trained professional. Many individuals seek a safe, compassionate space to express intense and often conflicting feelings.
Beginning therapy is the daring hope that things will get better and joy is possible. Grief, loss, and scarcity often create barriers to joy. These mental states show up in a few ways, such as:
Responding to a complicated death or dying process
The loss of a dream, idea, or wish
Leaving a job, retiring, or changing an occupation
Moving to a new community
Ending a friendship, partnerships, or relationship
Adjusting to a new or advancing medical condition
Grieving the loss of a pet, service animal, or emotional support animal
Therapy with V in 3 small steps
Finding support while you’re grieving can feel completely overwhelming. When clients start therapy with me, there are three easy steps:
1) Reach out
2) Complete new client paperwork (this is done online and takes about 15 minutes)
3) Come to the first session
Asking a trusted friend for assistance with the initial communication or sitting with you while completing the paperwork can make the process smoother.
