Gen Z and Millenials
what brings millennials and gen z to therapy?
Millennials and Gen Zers have lived through unusual times and experience a continuum of stressors, such as economic uncertainty, professional burnout, existential worry, and systemic oppression. Millennials and Gen Zers usually have worked with a therapist in the past, but not always found the right fit. But when you find a good match, it can make all the difference.
why work with a millennial therapist?
Working with a therapist from similar eras in time helps clients feel safe and supported. This isn’t the case for everyone, but for many, having a Millennial therapist creates opportunities for shared narratives and a sense of mutual knowing.
what if i’m not a millennial or gen zer?
Therapy is for all ages and stages, so I recommend checking out my other specialties, like navigating life transitions, Grief and Loss, and Trauma Recovery, to see if we could be a match!
